04.12.2018 - Sweat Panda CrossFit

04.12.2018

WOD

Apr 11

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Banded Hamstring Stretch

— :90 sec/side

Warm Up

— 50 Singles

— 10 Hanging Hip Touch

— 50 Singles

— 10 Laying Leg Crossover

— 50 Singles

— 5 Jumping Pull Up on Rope

— 50 Singles

— 5 Roll Over V-Sit

Metcon

Metcon (Time)

3 Rounds

— 80 Double Unders

— 20 T2B

— 5 Rope Climb

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

Easy Row/Run/Rope

— 5 min

Roll/Smash Calves

— :90 sec/side