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Run 400 meters
2 Rounds:
10 Air squat
10 Push-Ups
10 Jumping pull-ups
10 Fire hydrant circles (each side)
10 Mountain climbers (each leg)
10 Forward/back jumping jacks
30 seconds Hollow body hold on bar
Teams of 2
One Partner Working at a time:
600m Partner Run
50-40-30-20-10 Reps:
KB Swings
Pull Ups
2 Minute Rest
30 Calorie Row
50-40-30-20-10 Reps:
Alternating DB Goblet Squats
Alternating Burpees
THE WALK AROUND
Couch Stretch (1 minute low, 2 minutes high)
