04.11.2018 - Sweat Panda CrossFit

04.11.2018

WOD

Apr 10

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Row or Rope 5 min

3 Rounds

— 10 Spiderman

— 10 Romanian Deadlift

— :45 sec Single Unders

Burgener Clean x 3

Metcon

Metcon (Time)

5 Rounds

— 20 Wall Ball (20/14)

— 10 Hang Power Clean (155/105)

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

Hold Straight Leg Raise

— 1 min, :45 sec, :30 sec

— 1 min, :45 sec, :30 sec

Rest as needed