04/10/2018

Apr 09

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Banded Shoulder Stretch

— :90 sec/side

Easy AMRAP 7 min

— 50′ High Knees

— 50′ Butt Kickers

— 5 Reverse Grip Press

— 5 Behind the Neck Snatch Grip Push Press

— 5 Barbell Good Morning

Strength

A: Split Jerk (1-1-1-1-1-1-1)

B: Warm-up (No Measure)

Single Arm DB Press

— 3 x 10/arm

Single Arm DB Row

— 3 x 10/arm

Cool Down

Shoulder Maintenance (No Measure)

3×15 Push-Up Plus

3×15 Band Pull-Apart

3×10 Ring Row Protract/Retract

3×10 Standing “W” (5# plate)

1×10 of Each: Lateral/45/Front Raise (5# plate)