04/07/2018 - Sweat Panda CrossFit

04/07/2018

WOD

Apr 06

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

45 seconds of work and 15 seconds of rest:

Air Squats

Pogo jumps

Hollow rock

Sots press (PVC or bar)

Thoracic high fives (each arm)

Arms (over and back)

Torso rotations (each way)

Push Ups

Metcon

Metcon (Time)

With a Partner:

100 Air Squats

20 Burpees

80 V-Sits

20 Burpees

60 Jumping Lunges

20 Burpees

40 Dumbbell Thrusters

20 Burpees

20 Push-Ups
One Partner Working at a Time. Work your way down the list, then back up.

Cool Down

Warm-up (No Measure)

Couch Stretch (2 Minutes on Each Side)

Pec Stretch on the Rig (:90 on each side)