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5 Rounds “Rowling”
— Row as fast or as slow as you want and try to get the meters to stick on 100; must stop on or before 80m.
However many meters you are off do that many burpees (don’t do more than 8/round)
Then;
3 Sets
3 Kip Swing + 3 Pull Up + 3 T2B + 3 Kip Swing
21-18-15-12-9-6-3
— T2B
— Cal Row
Goal: Sub 13 min
Easy Row/Rope/Run to 20 min
Lateral Raise, 45 degree raise, Front Raise
3 x 10 each direction
