04/04/2018 - Sweat Panda CrossFit

04/04/2018

WOD

Apr 03

Sweat Panda Fitness – CrossFit

Warm-up

A: Warm-up (No Measure)

Easy AMRAP 6 min

— Roll Over V-Sit x 5

— :30 sec Double Under Practice

— Single Leg Deadlift x 10/leg

B: Snatch Skill Transfer Exercise (No Measure)

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance Without a Dip

5. Snatch Balance With a Dip

Strength

A: Snatch (1)

15 Minutes to find a 1 Rep Max

B: Clean and Jerk (1)

15 Minutes to find a 1 Rep Max

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch

2 min/side

Roll/Smash Lats

2 min/side