02.12.2018 - Sweat Panda CrossFit

02.12.2018

WOD

Feb 11

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

— 10 Cal Row

— 10 Spiderman

— 10 Lateral Lunge

— 10 Pigeon Stretch

— :30 Sec Plate Hold; :30 sec off

Strength

A: Back Squat (3-3-3)

B: Front Squat (2-2-2)

C: Overhead Squat (1-1-1)

Cool Down

Warm-up (No Measure)

— Accumulate the following:

— 50 Band Good Morning

— Anchored Sit Up: 1 min static hold just off the ground