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3 Rounds
–Row :45 sec
–10 Lunge with Twist (alternating)
–10 PVC Good Morning
–10 Squats
–10 Push Ups
Open Prep
For time:
150 Wall Balls (20/14)
At the top of each min do 5 Bar Facing Burpee
Goal: No less than 10 wall ball/min at any given time
Roll/Smash Upper back 2 min
2 Rounds
— 25′ lateral banded walk left
— 25′ lateral banded walk right
— 25′ forward banded walk
— 25′ backward banded walk
