01.16.2018 - Sweat Panda CrossFit

01.16.2018

WOD

Jan 15

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 8 min

— 5 Windmill/arm

— 10 Box Step Up (alternating)

— 30 Singles

Metcon

Metcon (Time)

15-12-9

Bar Muscle Up

Burpee Box Jump Over (24/20)

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

EMOM 8 min

— Odd: Row 20/17 Cal

— Even: Rest