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A.
Tabata Jump Rope (do a different variation each interval)
B.
3 Rounds
10 Kneeling Shoulder Tap
10 Banded Good Morning
10 BTN Banded Press
Back to Back AMRAP’s
AMRAP 0-5 min
5 Hang Power Snatch (135/95)
2 Rope Climb
AMRAP 5-8 min
150 Double Under
Max Rep DB Snatch (50/35) w/ remaining time
AMRAP 8-9 min
Max Row Cal
Goal: completion
10 min
Handstand Hold or Handstand Walk Practice
