Menu
A.
5 Rounds
Rowling (row as fast or slow as you like until 80 meters and try to get the monitor to stick on 100 even)
For every rep you are above or below 100 do that amount of burpees each round
B.
EMOM x 5 min
5 Kip Swing
3 Thrusters (increase weight each round)
For Time:
1000 meter Row
50 CTB Pull Up
50 Thruster (95/65)
*DB (45/30)
Goal: Sub 14 min
Easy Row/Rope 3-5 min
Couch Stretch
(2 min/side)
