Menu
A.
4 Rounds:
30 Singles
10 Hip Bridges
5 Kip Swing
B. Double Under Practice
3 rounds for time of:
100 Double Unders
20 Chest-to-bar Pull-ups
20 AbMat Sit-ups
Goal: Sub 8 mins
500m Row
Roll/Smash Lats and Calves :90 sec /side
