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Partner Alternate Movements:
Row 250
10 Jumping pull-ups
10 Squat to stand
10 Downward dog push-ups
10 Ring rows
30 seconds Hollow body hold on bar
10 Cossack squat (each side)
10 Ring out the towel (each side)
With a Partner
100 Alternating DB/KB Push Presses (55# / 35#)
100 Russian KB Swings (1.5 Pood / 1 Pood)
100 Pull-ups
100 Cal Row
1/2 Teams Start on the Push Press, 1/2 start on the Pull Ups
Row/Rope 2 minutes
Smash Lats: LAX Ball or Roller (2 Minutes Side)
