12.27.2017 - Sweat Panda CrossFit

12.27.2017

WOD

Jan 14

Sweat Panda Fitness – Pulse Fit

Warm-up

Warm-up (No Measure)

3 Rounds:

250m Row

5 Ring Rows

10 Air Squats

Metcon

Metcon (Time)

24 Calorie Row

21-15-9

Thrusters

Ring Rows

24 Calorie Row

Cool Down

Warm-up (No Measure)

2 Minute Row

Roll out Quads (2 Min/Side)