12.01.2017

WOD

Nov 30

Sweat Panda Fitness – Pulse Fit

Warm-up

Warm-up (No Measure)

10 Cal Row

3 Rounds:

5 Push Ups

10 Medball Cleans

15 Mountain Climbers

Metcon

Metcon (AMRAP – Reps)

16 Minute Alternating Tabata:

Jumping Lunges

MedBall Cleans

Bicycle Kick

Sit-ups

Cool Down

Warm-up (No Measure)

3 Minute Row