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Row 1000 meters w/ feet out of straps
3 Rounds
–10 Toy Solider
–5 Bomber
–10 Single Arm Swing/arm (light)
–20 Double Unders
For time:
150 Kettlebell Swings, 70/53 lbs
Goal: Sub 14 min
Anchored Sit-Ups
–3 x 15 reps
Roll/Smash Upper Back
–2 min
