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Foam Roll/Smash Glutes and Lats 5 min total
3 Rounds
–7 Jumping Pull Up
–10 Single Arm DB Deadlift (5 each arm)
–10 Reverse Lunge w/ dumbbell or kettlebell
12 Minute AMRAP:
Dumbbell Overhead Walking Lunge, 50/35 lbs, 50 ft
25 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs
15 CTB Pull-ups
*Two DBs for OH Walking Lunge
Goal: 3+ Rounds
–Lateral Raise, 45 Degree Raise, Front Raise
–2 x 10 each
–Roll/Smash Lats
–:90 sec/side
–Hollow Hold
–3 x :30 sec
