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For time:
200 Row Calories
Medicine Ball Run, 20/14 lbs, 1 mi
100 Wall Ball (Partner)s, 20/14 lbs
50 Dumbbell Snatches, 75/50 lbs
Teams of 2
–With the excetpion of the run 1 person works at a time. Only 1 ball needs to be carried on the run. Break up the reps however you need.
–Goal: Sub 30 min
Hip Extension Hold 1x 120 secs
Accumulate the 2 minutes
