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Banded Hammie Stretch (:90 sec/side)
Then:
Easy AMRAP 6 min
–10 Toy Soldiers
–30 Singles
–10 KB Swing (light)
Every 1 min for 10 mins, alternating between:
10 Deadlifts, 275/185 lbs
15 Box Jump Overs, 24/20 in
Score is consecutive rounds completed before your first incomplete round.
–Easy Row or Rope, until the clock hits 15 min
–10 min Handstand or HS Walk Practice
