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2 Rounds:
200M Jog
5 Cossack squat (each side)
5 Hip Bridge
10 Muscle snatch (PVC)
10 PVC pass throughs
10 Spiderman lunge
Partner 400m Run
Partner Dumbbell Ground-to-overhead (15,000# / 10,000#)
Partner 400M Run
Only one athlete can be working at a time.
Partners must use same weight. Combined weight of both dumbbells counts toward total.
Accumulate movements until you have lifted a combined total of 15,000#/10,000#.
The Walk Around
Then:
2 Rounds:
10 Lateral Raises
10 45 Degree Raises
10 Forward Raises
(light weight)
