11.08.2017 - Sweat Panda CrossFit

11.08.2017

WOD

Nov 07

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

–10 Banded Good Morning

–7 PVC pas thru in bottom of OHS

–5 PVC OHS

Then:

Burg Warm Up for Snatch

Metcon

Metcon (Time)

3 rounds for time of:

21 Wall Balls, 20/14 lbs

7 Power Snatches, 135/95 lbs
Goal: Sub 9

Cool Down

Warm-up (No Measure)

–Easy Row, Jog, or Rope for 5 min

–Couch Stretch

(2 min/side)