10.18.2017

WOD

Oct 19

Sweat Panda Fitness – Pulse Fit

Warm-up

Warm-up (No Measure)

3 Rounds:

30 single unders

15 squats

15 Band pass throughs

15 Band pull apart

Metcon

Metcon (Time)

4 Rounds for Time:

20 Overhead Lunges

20 Russian Kettlebell Swings

20 Push-ups

20 V-ups

Cool Down

Warm-up (No Measure)

3 Minute Row