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EMOM 8min:
ODD:
10 PVC/band Good Morning
10 PVC/band pass through
EVEN:
5 PVC/band OHS
20 band pull aparts
1 Round Burg Warm up
with PVC 1 round with Bar
4 rounds for time of:
12 Deadlifts, 135/95 lbs
9 Hang Power Snatches, 135/95 lbs
6 Overhead Squats, 135/95 lbs
3 Rope Climbs
–Goal: Sub 16 min
Good Morning 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
