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Run or Row 3 Min
2-3 Rounds Bar/DB complex:
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press or Jerk
15 seconds Kneeling Forearm stretch
5 Rounds
1 round =
*High Hang Squat Clean + Hang Squat Clean + Full Squat Clean + Push Press,
*High Hang Squat Clean + Hang Squat Clean + Full Squat Clean + Push Jerk,
*High Hang Squat Clean + Hang Squat Clean + Full Squat Clean + Split Jerk
No dropping the bar during the entire complex; rest as needed between rounds.
50 AbMat Sit-ups
50 Face Pulls
50 Band Pull Aparts
