10.11.2017 - Sweat Panda CrossFit

10.11.2017

WOD

Oct 10

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3-way Hip stretch (3min)

Banded Front Rack Stretch (3min)

3 Rounds:

5 wall squat

5 Boot strappers

:30sec Plank

Strength

Front Squat (10-3-7-3-5-3 )

Use the heaviest weight for each set. Rest as needed between sets.

Cool Down

Warm-up (No Measure)

Reverse Lunges: 2×10 each leg

Athlete chooses weight.

Rest as needed between efforts.

Couch Stretch: 2 min/side