10.07.2017

WOD

Oct 06

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Banded Press

15 Jumping Lunge

30 Lateral Hop

Metcon

Metcon (Time)

With a Partner

8 Alternating rounds for time of:

15 Dumbbell Push Press, pick load

Run, 400 m

50 Double Unders

Cool Down

Warm-up (No Measure)

The Walk Around

Banded Shoulder Stretch 1 min/side

Roll/Smash Calves :90 sec/side