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Row or Run 5 min
Then,
3 Rounds:
10 Barbell Good Morning
10 Banded Muscle Snatch
1 min Double Under practice or Jump Rope Variation
Use the heaviest weight you can for each set.
Rest as needed between sets.
Find a heavy set of 3 in 20 min
21-15-9 reps, for time of:
Power Clean, 135/95 lbs
Push Jerk, 135/95 lbs
Row Calories (or 200m run)
–Goal: Sub 10 min
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Laying “W” (5# plate)
1×10 of Each: Lateral/45/Front Raise (5# plate)
