10.05.2017

WOD

Oct 04

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy 7 Minute AMRAP

Row 10 cal

50′ high knees

50′ butt kickers

1 round berg warm up

Metcon

Metcon (AMRAP – Reps)

7 Minute AMRAP:

Run, 800 m

In remaining time,

Max Reps Hang Squat Clean, 155/105 lbs

Cool Down

Warm-up (No Measure)

75 Banded Good Mornings

Hollow Hold, 2 mins