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(Static Stretch)
Banded Front rack Stretch 1 min/side
2 Min deep squat hold
(Increase HR)
Run/Row 3 min
10 Lying leg Cross Overs
10 Spiderman
5 Roll over V-sit
Rest as needed between sets.
Single Leg Glute Bridge
3 x 10 each leg
Double KB Front Rack Carry
3 x 100′
Athlete chooses weight
Rest as needed between efforts.
