Menu
3 Rounds:
200 m run
5 Inchworm with push up
5 Roll over v-sit
10 lying leg cross over
Power Snatch Wave:
2 Rounds
1 Rep OTM x 5 min
start at 75% of your 1 rm power snatch and increase weight each min.
Reset to 75% at the start of each round
7-Minute AMRAP of:
Burpees to a 6″ target
Ring Dips (Strict) 3×10
Rest as needed between efforts.
Single Leg Deadlift
2 x 10 each leg
Use the heaviest weight you can for each set.
Rest as needed between sets.
