09.02.2017

WOD

Sep 01

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds:

10 Air Squat

10 PVC Pass Thru

3 Wall Walk

Metcon

Metcon (Time)

With a Partner

For Time:

50 HSPU

60 Strict Pull Up

60 Ring Dip

200 Wall Ball (20/14)

400 Double Under

Cool Down

Warm-up (No Measure)

The Walk Around

Couch Stretch

2 min/side