08.28.2017

WOD

Aug 27

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Banded Hamstring Stretch

3 min Row

3 Rounds:

10 toy soldier

50Ft High Knees

50ft Butt Kickers

Strength

Back Squat (20 )

Deadlift (3-3-3-3-3-3-3)

Use the heaviest weight you can for each set.

Rest as needed between sets.

Cool Down

Warm-up (No Measure)

3 Rounds:

10 Strict Toes To Bars

20 Banded Good Mornings

Plank Hold, 30 secs