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2 Minute Deep squat hold*
*1 minute with a light plate hold
1 min without plate (when you
drop the plate, try to maintain a neutral spine and avoid falling)
3 Rounds:
15 Hollow Rock
15 Superman
3 Min Row
2 Min Banded Front Rack
Burg Warm up.
Use the heaviest weight you can for each set.
Rest as needed between sets.
Tabata weighted sit up, pick load
The Tabata interval is 1 min of work followed by 1 min of rest for 3 intervals.
