08.16.2017

WOD

Aug 15

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

1min/side Banded hip flexor

3 Way Banded shoulder stretch

6 Min EMOM:

Odd: Burgener Warm up

Even 30 Double Unders

Strength

Clean and Jerk (3-3-2-2-1-1-1 )

Use the heaviest weight for each set.

Rest as needed between sets

Cool Down

Warm-up (No Measure)

Accumulate 60 Second L-Sit Hold on the Rings

Weighted Sit Up 2 x 20