08.08.17

Aug 07

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3-way Hip stretch 2x/side

2 Rounds:

5 PVC Pass through

5 PVC Kang Squat

5 PVC Sotts press

Strength

A: Back Squat (3-3-3)

Use heaviest weight per set.

B: Front Squat (2-2-2)

Use heaviest weight per set.

C: Overhead Squat (1-1-1)

Use heaviest weight per set.

Cool Down

Warm-up (No Measure)

Accumulate:

75 Band Good Morning

75 AbMat Sit Ups