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12min EMOM
Min 1: row/jumprope :45 Seconds
Min 2: 5 kip swings, 3 roll over v-sit
Min 3: 5 Single leg Deadlift/leg, 5 boot strappers
4 rounds for time of:
Row, 500 m
20 Toes-to-bars
20 Dumbbell Power Cleans, 50/30 lbs
Goal: Sub 20 min
Easy 500m Row/400m jog
Banded Plank
3 x :45 sec
