07.29.2017

WOD

Jul 28

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Jog 200 meters

Carioca down & back

Then;

2 Rounds:

10 Spiderman lunge

10 Arms (over and back)

5 Heel-toe + drop lunge (each leg)

50 feet Inchworm

5 Back stroke (each arm)

5 Push-Ups (2 Second hold top/bottom)

:30 Hollow Body Hold on Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

With a Partner

200m Relay

80 KB swings

60 Jumping Lunges

40 Burpees

20 T2B
One Partner Working at a Time.

Cool Down

Warm-up (No Measure)

200 Meter Walk