Menu
Side Plank Reverse Fly (12/side)
Modified Push-Up Y Hold (15 sec Hold, 4/side)
Scap Pushups x 15
Cuff Isolation 15/side
2 Rounds:
200m run
Burgener Warm up
5 rounds for time of:
10 Power Cleans, 155/105 lbs
Run With Plate, 45/35 lbs, 200 m
Goal: Sub 20 min
Single Leg Deadlift w/ dumbbell
2 x 10/side
Bar Hang :30 sec x 2
Roll out upper back 2 min
