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2-4 Min: Tabata Burpee
4 Rounds:
10 Hip Bridges
5 Wall Ball (toss above rx target)
5 Deadlift (Increase weight every round)
2 rounds for time of:
25 Deadlifts, 225/155 lbs
35 Wall Balls, 20/14 lbs
Goal: Sub 10 min
Hold Bottom of Squat (weighted)
:45 x 3
then…
Banded Hammie Stretch
:90 sec/side
