Menu
“”Easy”” Tabata Row: 20sec on, 10sec off
3 Rounds
Burgener Warm Up w/ empty bar
-(dip and shrug), (dip, shrug, elbows high), (muscle clean), (clean land), (clean drop), (hang power clean) (hang squat clean) Complete 3-5 reps at movement before moving onto the next
Perform as a complex, Deadlift + Power Clean + Squat Clean using the heaviest weight possible each set
Single Leg Deadlift
2 x 10 each leg
Weighted Box Step Up
2 x 10 each leg
