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2 Min deep squat hold:
1 min with a plate, 1 min without
3 Rounds:
50ft High knees
50 ft Butt kickers
8 PVC Pass through
8 PVC OHS
5 Roll over vsit
10 Dynamic Claves
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Goal: Sub 15
3 x 10 of each
Lateral Raise
45 Degree Raise
Front Raise
Roll/Smash Quads
:90 sec-2 min/side
