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3 Rounds
8 Roll over v-sit
8 lying leg cross-over
10 toy soldiers
10 High knee lunge w/ twist
10 RDL w/ empty barbell
Use the heaviest weight you can for each set.
Rest as needed between sets.
Every 1 min for 20 mins, alternating between:
17/15 Row Calories
10 Deadlifts, 185/125 lbs
Record how many full rounds completed
HAPPY BIRTHDAY, MELANIE!!!!!
Banded Hamstring Stretch 2 Minutes / side
Samson Stretch 2 Minutes / side
