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EMOM 10:
Odd: Short Shuttle Run (25-50)
Even: 20 Mountain Climbers, 5 Air Squats, 5 PVC Pass Thrus
From HANG
Use Work Up Method:
Find your heaviest “”perfect”” set of 3. Make sure that you have 4 work sets total within 10% of this lift (max for the day is included as a work set). You may have hit these in the build up, or you may need to back off after finding your heaviest and complete another set or two at 90% or higher of your best for the day.”
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Sub 18 minutes
Under Arm roll 3 minutes
Adductor roll 3 minutes
Upper Back roll 3 minutes
