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Jog or Row 3-5 minutes
Then:
3 Rounds w/Empty Barbell:
5 Deadlift
5 Muscle clean
5 Front Squat
5 Push press
10 Minutes to Get to a Heavy Single.
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
10 Power Cleans, 155 lbs
8 Power Cleans, 185 lbs
6 Power Cleans, 205 lbs
4 Power Cleans, 225 lbs
2 Power Cleans, 245 lbs
Goal: Sub 8 Minutes
Tabata Ab Mat Sit-Ups
Tabata score is the total reps performed in all of the intervals.
