06.13.2017

WOD

Jun 12

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll 8-10 Minutes:

Under arm

Upper back

Lower back

Adductors

IT band

Calves

Weightlifting

Turkish Get Up (3-3-3)

3 each arm

Metcon

Metcon (Time)

50-40-30-20-10 reps, for time of:

Row Calories

Burpee
Goal: 16-18 Minutes

Compare 05/18

Cool Down

Warm-up (No Measure)

Russian Twists 1×50
Accumulate 50 russian twist w/ KB or DB (35/20)