06.10.2017 - Sweat Panda CrossFit

06.10.2017

WOD

Jun 09

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Row 15 calories or 1 minute maximum

Then, 2 Rounds:

5 Medicine ball push-up

5 Roll to candlestick

5 Air squat

15 Mountain climbers (each leg)

15 Sots press (PVC or bar)

15 Hitchhiker (each side)

15 Fire hydrant circles (each side)

15 Arms (over and back)

Metcon

Metcon (Time)

Partner WOD:

5 Rounds for Time:

40 Wallballs

60 Push-Ups

80 Sit-Ups

100 Squats
Alternate Reps and Rest

Cool Down

Warm-up (No Measure)

2 Minute Plank Hold

2 Minute Banded Hip Opener Against the Wall