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Shrug From Hang
High Elbows From Hang
Turn-over from Hang (no re-dip)
Rack to 1/4 Squat
Rack to Full Squat
Hang Power Clean
4 Rounds w/ empty bar
7 Deadlift
6 Hang power clean
5 Push press
:30 Deadbug variation
Use the heaviest weight you can for each set.
Rest as needed between sets.
Max Effort 2k Row
Walk around the building 2X
then:
Accumulate 2 minutes hanging from pull-up bar
-Hands outside shoulders
-Neutral spine, tight belly
