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Burgener Snatch warm-up w/ PVC x 2
10 Behind neck push press w/ PVC
10 Snatch Balance w/ PVC
Burgener Snatch warm-up w/ Barbell x 2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Build to a heavy set of 2 in the power snatch for 10-12 minutes.
For time:
10 Snatches, 135/95 lbs
10 Snatches, 155/105 lbs
10 Snatches, 175/135 lbs
Any single-movement ground-to-overhead is acceptable (power snatch, full/squat snatch, split snatch).
Goal: Sub 10 Minutes
I. Alternating Tabata: Flutter Kick, Bicycle Kick
II. Alternating Tabata: Post touch, Heel Touch
