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Row 500m
15 air squats
10 hip extentions
10 push-up
20 mountain climbers
40 jump rope
10 ring rows
Row 500m
3 Rounds for time of:
30 Wall-Ball Shots, 20#
30 Sumo-Deadlift High Pulls, 75#
30 Box Jumps, 20″
30 Push Press, 75#
30 Calorie Row
30 Push-ups
10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here
Goal: 30 Minutes
Walk 3-5 minutes
Pigeon stretch 2 minutes / side
